Please listen

You want to be fit and you want to be strong
Easy as downing a pill well you have it all wrong
Can you watch what you eat?
It's time for this pathetic society to listen and take a seat

There is no short cut to getting fit
It takes toughness, consistency and grit
Suffering makes the mind and body strong
Not that anyone knew all along

Diet this and diet that
As people die young in a drop of a hat
Trying to train in the heat
Loaded full of dangerous chemicals they suffer defeat

The heart soon will not take no more
Believe me I know this for sure
Be active or die away
A simple answer will not save the day

Being lazy or partying all night
Neither idea is very bright
Your life could end quick
To delay this fate is the true trick

If you cannot do it for anyone do it for you
In the end we can only make our dreams come true
Everything on the food pyramid is on the list
Yet everyone goes for what they can't resist