Feeling lonely, depressed or unable to cope?

Here are some free services which may be able to help.

Where in the world are you?

24 hour crisis support and suicide prevention services.

National helpline (phone, email or web chat) for young people in need of support.

Samaritans

24/7 confidential and anonymous helpline for anyone who needs to talk to someone.

Childline

National helpline for children and young people in danger, or in need of support.

Confidential help and advice to young people and anyone worried about a young person.

24/7 confidential and anonymous helpline for anyone who needs to talk to someone.

24/7 confidential support for people in distress and crisis.

IMAlive

Instant messaging service providing support from volunteers trained in crisis intervention.

24/7 crisis support, text from anywhere in the USA to chat with a trained counselor.

IMAlive

Instant messaging service providing support from volunteers trained in crisis intervention.

7 Cups

Online therapy and support, connecting people in emotional distress with trained listeners.

Emotional support to prevent suicide worldwide.